Garlic has been used for centuries, not just in cooking, but also for its powerful medicinal properties. One surprising yet ancient practice is placing garlic under your pillow while you sleep. While it might sound unusual, there are several reasons why this tradition has stuck around, offering benefits for both sleep quality and overall health.
1. Promotes Relaxation and Better Sleep
Garlic contains sulfur compounds that emit a calming aroma when placed under your pillow. This natural scent helps to relax the mind and body, making it easier to fall asleep and stay asleep. If you struggle with insomnia or restless nights, this simple remedy can promote deeper and more restful sleep.
2. Boosts Immunity
Garlic is known for its immune-boosting properties, thanks to its high concentration of allicin, an active compound that fights off bacteria and viruses. While placing garlic under your pillow won’t directly enter your system like eating it, the scent may help create a protective barrier against airborne illnesses during cold and flu season.
3. Clears Nasal Passages
If you’re prone to congestion or sinus problems, garlic can help. The strong scent of garlic may act as a natural decongestant, helping to clear nasal passages and make breathing easier. This can be particularly helpful if you suffer from allergies or seasonal colds that affect your sleep.
4. Repels Insects
Garlic’s strong odor is not only unpleasant for bugs but also acts as a natural repellent for mosquitoes and other insects. Placing garlic under your pillow may keep unwanted pests away while you sleep, creating a more peaceful and uninterrupted rest.
5. Provides Spiritual Benefits
In various cultures and traditions, garlic has been used to ward off negative energy, evil spirits, and bad dreams. While these beliefs may be more symbolic than scientific, many people still practice sleeping with garlic as a way to create a sense of protection and safety during the night.
How to Use Garlic Under Your Pillow
- Peel a clove of garlic and place it under your pillow before going to bed. You can also crush the garlic slightly to release more of its aroma.
- For an added boost, place the garlic in a small sachet or cloth to keep your pillow clean while still allowing the scent to flow.
- Replace the garlic every few days to maintain its potency.
Final Thoughts
Sleeping with garlic under your pillow is a natural remedy that can help promote relaxation, improve sleep quality, boost immunity, and keep insects at bay. Whether you’re looking to improve your health or try an ancient practice for better rest, this simple trick is worth a try!
Step into the royal mansion of Kris Jenner, 68, and husband Corey Gamble, 43, in California’s six-bedroom, eight-bathroom home where they live out the rest of their lives with love
Mady Dahlstrom works as a content editor for the home remodeling website Porch.com. Take a look at her tweets.
It’s difficult to keep up with the Kardashians, but one designer rose to the occasion by completely renovating Kris Jenner’s six-bedroom, eight-bathroom Hidden Hills, California home. Interior designer Jeff Andrews, who has built the homes of Kourtney, Khloe, and most recently, Kylie, brought Jenner’s concept of a chic yet sophisticated family base camp to life. Andrews’ work is dripping with old Hollywood elegance and richly sumptuous decor. Andrews created what Jenner refers to as “livable glamour,” which allowed her ideal house to become a reality.
Is it true that one house can fit all? The Kardashian-Jenner residence was intended to be a family gathering place, as they have six children and four (soon to be five!) grandkids. “Kris is a fantastic chef, and having a large family meant that the kitchen needed to be both aesthetically pleasing and functional for entertaining,” adds Andrews.The Kardashian-Jenner home is ideal for opulent living, from the glistening crystal chandeliers over the formal dining table to the master bathtub where everything glamorous and beautiful happens.View Photos of Kris Jenner’s House in the Hidden Hills
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This spectacular entrance is just another example of how the creator of the reality TV series Keeping Up with the Kardashians never fails to create an impression. Sophisticated Hollywood elegance is exuded by the vintage modern chandelier, multiple staircases, and a black and white checkered floor.
In her family-style kitchen, Jenner prepares classic Kardashian-Jenner family recipes from her cookbook In the Kitchen with Kris ($22; amazon.com). Dedicated to providing food for her expanding family consisting of children, grandchildren, friends, and even her ex-partners, the kitchen features numerous islands and ample countertop space ideal for large gatherings.
The perfect hostess, Jenner added her own unique touches to her dining table. Andrews explains, “Kris had several chandeliers strewn all over the house, so I grouped three of my favorites above the dining table in a subtle, glamorous way.”
According to Andrews, “livability is, to me, having rooms that are loved, used, and visually appealing, but also rooms that you want to be in.” We would love to spend time in the Kardashian-Jenner home’s living room, which has luxurious furnishings and a huge antique fireplace!
Being a “momager” has its challenges, so this working mother manages her time well with her chic workspace. “Her office needed to be both functional and a reflection of her personality because she uses it every day for meetings and as her personal space,” adds Andrews.
A high-class closet is necessary for a high-profile lifestyle. Jenner’s wardrobe boasts a mirrored center island, patterned ceiling, and specific storage shelves with a Birkin to match every blazer—it has plenty space to hold more shoes than we could ever want.
With a focus on a limited color scheme that includes black, white, gray, and a dash of neutral and metallic colors, Andrews claims that “everything works together in harmony.” The main bedroom exudes sophisticated glamor, adorned with cashmere, rich wools, and silk. “Kris enjoys opulent, incredibly tactile, and well-made items,” he continues. “Her house exudes her personality everywhere.”
Jenner has a cosmetics, clothing, and glam area in her master bathroom. The master bathroom, one of the main focus areas for the renovation, strikes a mix between style and utility.
Although even the busiest families find time to unwind, Jenner’s garden is well-known for much more. Jenner’s patio was designed to entertain, as seen by her 58th birthday celebration held there and her yearly, lavish Christmas party.
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