One day, siblings are awesome — and the next, they’re a real nightmare. They can be so unpredictable, yet we love them all the same. We call each other names, but if someone does that to our sibling, we’re up in arms. As surprising as it sounds, siblings can actually improve your health. So you may want to think twice before you tell your sibling to leave you alone.
Bright Side encourages you to grab your sibling and take a moment to appreciate each other.
They boost your immune system.
Healthy sibling relationships increase your ability to fight off viruses, even without symptoms. Stress hormones, catecholamines, and glucocorticoids, in particular, have a negative impact on your immune system when you’re sick. The higher your stress levels are, the worse you feel. Luckily, if you have strong social bonds with your siblings or friends, you can control your stress levels, which can help you get over an illness much faster.
Hugging your loved ones can prevent heart disease.
You can keep your blood pressure under control by hugging regularly. If you are worried sick about something, instead of taking some medicine, hug your sibling. Such practices lower blood pressure and heart rate. Even 20 seconds of hugging your loved one can help you avoid heart attacks or pain.
They help you cope with depression.
We often turn to our parents for help when we run into a brick wall in our lives. However, your sibling offers you something that your parents can’t. You open up more to your siblings, find possible solutions together, and the overall feeling of being cared for cheers you up. Your cortisol levels reduce when you have someone to talk to. Additionally, they protect you from stress when you’re a kid.
They prolong your life.
People with poor social connections are 50% more likely to die earlier than people who have tight bonds. This could be because your nearest and dearest encourage you to care about yourself. This becomes especially noticeable when you fall ill. Your siblings make a casserole for you, rub ointment on your back, and demand that you don’t die because they need you.
How many siblings do you have? Did the article make you view them differently?
15 years after his divorce, Tom Cruise, 61, has new girlfriend
Tom Cruise and his third wife, actress Katie Holmes, with whom he shares daughter Suri, divorced some 15 years ago. Before Holmes, The Top Gun star was married two times. He and Academy award-winning actress Nicole Kidman, whose marriage Iasted for a decade, adopted son Connor Cruise, 25, and daughter Isabella “Bella” Cruise, 27, when the two were just months old.
However, after his split with Holmes, the pubIic hasn’t really known much about Cruise’s private life and whether he had been romantically involved with someone or not.
Being a ceIebrity of his kind, it doesn’t come as a surprise that the media is interested in Cruise’s love life.
Recently, his name was mentioned along that of pop star Shakira, who has recently split from her boyfriend of 11 years, football star Gerard Piqué, with whom she has two sons. Except for Shakira, the media specuIated of Cruise’s alleged close relationship with Mission: Impossible co-star Hayley Atwell, but the rumors seem to be just that, rumors.
He, however, is apparently dating someone new. His fans could spot him with the 36-year-oId ex-wife of a Russia oligarch. The Daily Mail cIaim reports that the Hollywood star was recently sighted at a party in Mayfair, London with 36-year-old Elsina Khayrova, daughter to a Russian MP. Khayrova who was previously married to Dmitry Tsvetkov.
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